IFS Internal Family System Coaching
Have you ever felt like different parts of you are pulling in opposite directions? One part wants to rest, but another says you should be doing more. One part wants to speak up, but another holds back in fear.
Discover Yourself with Compassion – Internal Family Systems (IFS) Coaching
Have you ever felt like different parts of you are pulling in opposite directions? One part wants to rest, but another says you should be doing more. One part wants to speak up, but another holds back in fear.
IFS (Internal Family Systems) is a gentle and empowering approach that helps you understand these inner dynamics with curiosity and care. Instead of fighting against your thoughts and emotions, IFS offers a way to listen to them, work with them, and create a sense of balance and inner harmony.
Why IFS?
We all have different inner voices that shape how we navigate life. Sometimes, these voices can be supportive. Other times, they can hold us back. Through IFS, you’ll learn to recognize these parts, understand their purpose, and transform the way they influence you.
Common Inner Patterns IFS Can Help With:
The People-Pleaser
Do you find it hard to say no without feeling guilty? You may have a part that believes your worth depends on making others happy. An Internal Family Systems coaching session helps you uncover what’s driving this pattern so you can set healthy boundaries with confidence.
The Inner Critic
Is there a voice inside that constantly tells you you’re not good enough? This part likely developed to protect you from failure or rejection. Through our sessions, you can soften its impact and cultivate a kinder, more supportive inner dialogue.
The Weight of Shame
Do you carry a deep sense of not being worthy or lovable? Shame often comes from past experiences where you felt unseen or rejected. Our sessions create a safe space where you can gently work with this aspect of yourself, paving the way for healing and self-acceptance to emerge.
What to Expect in an IFS Session
Each session is a safe, nurturing space where you’ll reconnect with your true self and move toward more inner peace, clarity, and confidence.
Session details
- 75-minute sessions
- Single session: 75€
- Package of 4 sessions: 270€ (10% discount)
I warmly invite you to gently explore, understand, and honor every part of who you are.
If this resonates with you, let’s begin this journey together.
Soul Clarity & Inner Harmony – A 5-Session Transformational Journey
Special Offer: $342
I invite you on a gentle and profound journey to truly understand who you are at a soul level and bring harmony to your inner world.